1-on-1 coaching

Back to yourself. Clear. Solid. In motion.

This programme is for you if you feel it is time to stop adapting, going in circles and being "switched on". We work 1-on-1 on calm, control and direction: practical and in depth.

What is 1-on-1 coaching?

1-on-1 coaching is a personal programme in which we tackle your themes together in a way that suits you. We take the time, create overview, make choices concrete and ensure embedding in your daily life. No loose conversations.

But one line, one plan, real movement.

When is this for you?

Do you recognise one or more points?

Your head is constantly on and you find it hard to come to rest
You feel a lot, but quickly get full or empty (overstimulation / energy leak)
You often adapt, say "yes" too quickly, and pay the price later
You get stuck in recurring patterns (relationship, work, family, yourself)
You know what you want, but you don't take action or you can't sustain it
You have difficulty with boundaries, choices or saying "no" without guilt
You feel: I have lost myself or I am not living my own life
Themes such as relationship issues, direction work, strong performance issues
You want to trust your intuition more and feel your own course again

This is what we will do together

We work in three clear layers:

1) Getting clear what is really going on

We make your situation concrete (no vague story)

We expose patterns: triggers, coping, beliefs, behaviour

We tackle the core: what you feel, what you avoid, what you need

2) Breaking through and training new behaviour

Practising boundaries (in language and in action)

Fixed relapse avoiders: making and executing choices

Building structure that suits you

Tools for stimulus regulation, focus and emotional stability

3) Anchoring with assignments and step-by-step plans

Between sessions you work with assignments/step-by-step plans

Practical and applicable: meant to help you push through

Doesn't it suit you? Then leave it. You decide - you are in control.

This is what the programme looks like

Step 1 | The intake

Together we map out:

What are you running into?
What do you want?
What is holding you back?
What are the 2 to 4 main themes of your programme?

Step 2 | Execution on location

10 sessions of 60 to 90 minutes (guideline: 90 minutes)
Frequency: every other week (2x per month)
Duration of programme: average ± 5 months
Between sessions: assignments/step-by-step plans (optional, you choose)

Step 3 | Delivery: final session & advice

We build a clear plan that suits you
We evaluate, adjust and make sure you can hold on to it
Closing: what works, what stays, and how you continue independently

The result

This is what coachees often experience after the programme

More calm in the head and relaxation in the body
Clearer choices and less doubt
Setting boundaries without losing yourself
Less overstimulation and better energy management
Feeling your own course again
More self-confidence: from within

Rates and options

1-on-1 Coaching programme (10 sessions)

▸ 10 sessions of 60-90 minutes

▸ Frequency: every other week (2x per month)

▸ Duration: ± 5 months

Payment

▸ In instalments: €2,220 total → €444 per month

▸ In one payment: €1,999 total

Something for you?

Schedule your 1-on-1 coaching

Are you ready to get started with me in a 1-on-1 coaching programme? Then schedule the intake now.

Schedule my intake

"Djim gave me the strength to show love to myself"

Roger Nachtzaam

Djim, through your acceptance, understanding and the space you give, you let the other person come back to themselves. For me personally you have been very important. You gave me the strength to keep going and to show love to myself again and again. Thank you from my heart.

04-12-2025 | Rijsbergen

"I am incredibly grateful to Djim"

Puk van Vliet

Dear Djim, I am sure we will never run out of things to talk about. Endless, impossible thanks for all your help and wisdom, your patience and your inability to judge.

09-10-2025 | Rotterdam

"I am simply allowed to be myself again"

Sofie van de Water

Hi Djim, I am very grateful that you walked part of my life's road with me. Besides everything else you have done, you gave me the sense that it is possible for someone to understand me and that I am allowed to be myself.

01-10-2025 | Breda

* The persons in these reviews are anonymised for privacy reasons, the reviews are real experiences from clients.